Train With Julia.

Engaging kids in physical activities has become a challenge in today’s digital age. With smartphones, video games, and on-demand entertainment at their fingertips, it can be difficult to motivate children to get off the couch and be active. However, promoting a healthy lifestyle among kids is crucial for their overall development. One effective way to…

Introduction: If you’re looking to shed those extra pounds and achieve your weight loss goals, you’ve most likely come across various exercise and dieting strategies. While there are numerous approaches out there, one simple and effective method that has gained significant popularity is walking 10,000 steps per day. In this article, we will explore why…

If you are new to pilates, you may be wondering what to wear to your class. The right clothing can make a huge difference in your comfort and performance during the workout. In this article, we will discuss the best choices for clothing to wear to pilates, so you can focus on getting the most…

Reformer Pilates has gained immense popularity in recent years due to its numerous benefits for both the mind and body. This dynamic workout technique, which combines elements of traditional Pilates with the use of a reformer machine, offers a low-impact but highly effective way to achieve strength, flexibility, and overall fitness. So, why is reformer…

Holidays are a time for relaxation, indulgence, and escaping from our usual routines. It’s the perfect opportunity to recharge our batteries and enjoy some well-deserved time off. However, for those of us who are health-conscious and actively maintain a fitness routine, going on vacation can present a challenge. The good news is that staying fit…

Preworkout supplements have become popular among fitness enthusiasts who are seeking an extra boost of energy and enhanced performance during their workouts. These supplements claim to increase energy levels, improve focus, and enhance endurance, ultimately leading to better results in the gym. But just how effective are preworkout supplements? Let’s delve into the topic and…

Weight training is a popular form of exercise that is not only beneficial for adults but can also play a role in children’s fitness routines. However, many parents wonder at what age their children should start weight training. In this article, we’ll explore the benefits of weight training for children and outline some guidelines to…

Introduction If you’re a beginner considering taking up pilates, you may be wondering if it’s an easy exercise to start with. Pilates is a low-impact form of exercise that focuses on strength, flexibility, and body awareness. It can be a great choice for beginners who are looking to improve their fitness levels and overall well-being.…

Are you wondering if you need to purchase special pilates grip socks for your next class? Even though some studios require the use of a particular type of footwear – or no shoes at all – there are plenty of practical reasons to consider using these specially designed socks. For starters, they provide an improved…

If you’re looking to get fit and healthy and want an annual gym membership, it pays to do your research. Australia has a wide range of gyms that offer various membership options, so if you are wondering which one is right for you – or just what the average cost of a gym membership in…