Train With Julia.
-
Hammer curls – what muscles do they work and how effective are they?
Hammer curls are a popular exercise in the world of strength training and have gained significant attention from fitness enthusiasts. They are not only effective but also provide a unique twist to traditional bicep curls. In this article, we will dive into the mechanics of hammer curls, the specific muscles they target, and their overall…
-
How to stretch biceps
In this blog article, we will discuss how to stretch your biceps effectively. Biceps are a crucial muscle group responsible for flexing the elbow and supinating the forearm. Stretching the biceps is essential for maintaining flexibility, preventing injuries, and improving overall muscle performance. In this article, we will explore the anatomy and function of the…
-
Personal training for over 50s
Are you over 50 and looking to get fit but not sure where to start? With so many fitness trends out there, it can be difficult to know which path is right for you. At some point in our lives, we all need that extra bit of guidance when it comes to exercise. A personal…
-
How much weight could you lose by walking 10,000 steps per day
Walking is a simple and effective way to incorporate physical activity into your daily routine. Not only does it improve cardiovascular health and boost your mood, but it can also aid in weight loss. One popular goal that many people strive for is to walk 10,000 steps per day. But how much weight could you…
-
Corporate yoga – ten unexpected benefits for your workplace
In today’s fast-paced and competitive business world, companies are constantly seeking ways to improve employee productivity, reduce stress, and foster a positive work environment. One such solution that has gained popularity in recent years is corporate yoga. While many people are familiar with the physical benefits of yoga, such as increased flexibility and strength, the…
-
Zumba Fitness: World Party on Xbox One – full review
If you’re looking for an exciting and interactive way to stay fit, look no further than Zumba Fitness: World Party on Xbox One. In this full review, we will explore the features, gameplay, and overall experience of this popular fitness game. First and foremost, it’s important to note that Zumba Fitness: World Party is not…
-
Benefits of kettlebell squats
Kettlebell squats have become increasingly popular in the fitness world, and for good reason. This exercise offers a plethora of benefits for individuals looking to build strength, burn calories, and improve overall fitness. In this article, we will delve into the various advantages of incorporating kettlebell squats into your workout routine. 1. Increased lower body…
-
How does Pilates reformer compare to weigh training?
Pilates reformer and weight training are two popular forms of exercise that can help you achieve your fitness goals. While both aim to improve strength and flexibility, they differ in terms of equipment, techniques, and overall benefits. In this article, we will compare Pilates reformer and weight training, highlighting their similarities and differences to help…
-
Zumba Gold – everything you wanted to know but were too afraid to ask
If you’ve ever wanted to try Zumba Gold but have been too afraid to ask, fear not! In this article, we will cover everything you need to know about Zumba Gold, from what it is to its benefits, and even how to get started. So, what exactly is Zumba Gold? Well, Zumba Gold is a…
-
Pilates grip socks – what to look for and what to avoid
If you’re an avid Pilates practitioner, you’ll know the importance of proper grip and stability during your workout. That’s where Pilates grip socks come in. These socks offer additional support and traction, allowing you to perform your exercises with confidence and comfort. However, not all grip socks are created equal. In this article, we will…
Got any book recommendations?