Train With Julia.
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Is Zumba still popular in 2023?
Zumba, the dynamic and exhilarating dance fitness program, has been captivating fitness enthusiasts across the globe for quite some time. But as we enter the year 2023, you may wonder, “Is Zumba still popular? Does it still hold its reign as one of the most sought-after fitness activities?” Well, the answer is a resounding yes!…
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Personal training business insurance in Australia – an overview
If you’re a personal trainer in Australia, one of the most important aspects of running your own business is ensuring that you have the proper insurance coverage. Having personal training business insurance not only protects you from potential liabilities but also gives you peace of mind knowing that you are financially secure in case of…
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Is there an ideal target heart rate for fat burning?
If you’ve ever researched ways to effectively burn fat, you’ve likely come across the term “target heart rate.” But what exactly does it mean, and is there an ideal target heart rate for fat burning? In this article, we’ll dive into the topic and provide you with the information you need to know. Firstly, let’s…
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What is wall pilates? A quick rundown
If you’re looking for a dynamic and challenging workout that targets your core muscles, improves posture, and enhances overall strength and flexibility, then wall pilates might be just what you need. In this article, we’ll provide you with a quick rundown of what wall pilates is and why it’s worth incorporating into your fitness routine.…
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Is aqua aerobics good for back pain
Are you suffering from back pain and looking for a low-impact exercise that can help alleviate your discomfort? If so, you may want to consider aqua aerobics. Aqua aerobics, also known as water aerobics, is a form of exercise performed in water that provides numerous benefits for individuals with back pain. In this article, we…
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Is Zumba better than going for a walk?
If you’re looking to get active and improve your fitness, you may be wondering whether Zumba or going for a walk is a better choice. Both activities have their benefits, but which one is the right choice for you? In this article, we’ll compare the two and help you decide. Zumba is a popular dance…
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Is yoga suitable for kids?
Yoga, the ancient practice that combines physical postures, breathing exercises, and mindfulness, has gained immense popularity among people of all age groups. However, a common question pops up in many parents’ minds – “Is yoga suitable for kids?” The answer is a resounding YES! Yoga can indeed be extremely beneficial for children, both physically and…
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The deadlift – everything you wanted to know
If you’re new to the fitness world or just starting your strength training journey, the deadlift is a fundamental exercise that you should definitely incorporate into your training routine. In this article, we will provide you with everything you need to know about the deadlift – from its benefits to proper form and variations. So,…
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Is zumba aerobic or anaerobic
If you’re new to the fitness world or considering incorporating Zumba into your exercise routine, you may be wondering: is Zumba aerobic or anaerobic? Well, you’ve come to the right place! In this article, we will explore the nature of Zumba exercise and determine whether it falls under the aerobic or anaerobic category. Firstly, let’s…
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How to use yoga blocks
If you’re new to yoga or are looking to enhance your practice, yoga blocks can be an incredibly helpful tool. These handy props provide support, stability, and can assist you in achieving proper alignment and improving flexibility. In this article, we will guide you through the various ways to use yoga blocks, helping you take…
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